Self Defense – 10 Reasons to Learn Arrnis
Learning self defense is one of the best way to keep yourself safe. Instead of learning kung fu or some other foreign martial art, consider learning our very own art of arnis. Arnis, also...
Learning self defense is one of the best way to keep yourself safe. Instead of learning kung fu or some other foreign martial art, consider learning our very own art of arnis. Arnis, also...
As a nation that loves to eat and drink, we have a pretty high number of over-weight people in our population. Being overweight can lead to a number of health risks, especially cardiovascular issues....
Addiction is dependency on or habitual use of something. We know that having too little or too much of anything is bad. You may not know it, but if you’re becoming too dependent on...
In the country, food cravings among pregnant women are a crazy blend of superstition and biology. Pregnant women become notorious picky eaters and especially emotionally sensitive – thanks to hormones going wild that suddenly...
Are you working for a BPO? Then you most likely struggle with feeling tired during your shift. Whether you’re on a morning or night shift, you can still feel the drowsiness sink in. the...
Our country is a growing economy, predicted to grow by 6.4% according to World Bank. And we all know what economic growth requires – energy, power, electricity. Ironically, some Filipinos grumble and complain over...
A woman’s vanity requires sacrifice and involves pain. In order for a woman to look her best, she may need to go through painful procedures, which become part of her every day routine, ultimately...
Summer in the Philippines could mean a whole lot of trips to the beaches, servings upon servings of refreshing halo-halo, and visits to the kamag-anaks or relatives in the provinces. But all of these...
How well do you know yourself as a Filipino? Well, if you need help with defining your identity, perhaps these ten surveys and reports can paint a picture of your collective identity as a...
Nanays and Tatays – do you want to keep your kids productive and busy this summer? Then enroll them to any one of these summer workshops. Now that they have all the time in...
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